Support & Resources
If you are in crisis or are worried about someone you care about there is a local NHS 24/7 helpline and crisis team. Find details online here. The phone number is 01904 526582
The Samaritans are a confidential space to talk about what is troubling you at any time of day or night. You can find them online here or phone them on 116123 free from any phone.
The Haven at 30 Clarence Street offers NHS out of hours (6pm-11pm every day) mental health support for those aged over 16. You can call them on 07483 141310 or email at: Haven.mhm@nhs.net (monitored 9am-5pm and 6pm-11pm everyday).
Papyrus are a charitable organisation with a focus on young people and suicide. I have heard good things about them. Email them on: pat@papyrus-uk.org or telephone at 0800 0684141.
Kyra is a local agency offering a safe and positive space for women to make change to their lives. You can find out more at www.kyra.org.uk
Self-Help Resources:
You can access information for complex trauma and a dialectical behaviour therapy (DBT) approach here
Visit Secure Nest for blogs, worksheets and information about Schema Therapy
Some free ACT resources from Russ Harris, author of The Happiness Trap. The self-help worksheets at the end of the page are great.
Resources & Support List:
Samaritans
116 123
Survive (adult victims of sexual abuse)
survive@survive-northyorks.org.uk
01904 642830 (Helpline)
01904 638813 (General)
Independent Domestic Abuse Service (victims of domestic abuse)
03000 110110
Men’s Sheds
07725 183456
Kurt’s Club
01904 643364
Kyra Women’s Project
01904 632332
York Women’s Counselling
01904 652706
York St John University Counselling
01904 876072
Community Counselling
www.community-counselling.org.uk
01653 690124
Wellspring Therapy & Training
office@wellspringtherapy.co.uk
01423 881881
1-2-1 Counselling
07587 155678
Cruse Bereavement Care York
01904 481162
Changing Lives
01904 621776
York Mind
01904 643364
The Haven
07483 141310
York Pathways Project
07711 987620
Spurriergate Counselling York
01904 629393
Qwell Counselling (Online & Free)
Sane Line
0300 3047000
Rethink
0845 4560455