Support & Resources

If you are in crisis or are worried about someone you care about there is a local NHS 24/7 helpline and crisis team.  Find details online here. The phone number is 01904 526582

The Samaritans are a confidential space to talk about what is troubling you at any time of day or night.  You can find them online here or phone them on 116123 free from any phone. 

 

The Haven at 30 Clarence Street offers NHS out of hours (6pm-11pm every day) mental health support for those aged over 16. You can call them on 07483 141310 or email at: Haven.mhm@nhs.net (monitored 9am-5pm and 6pm-11pm everyday).

 

Papyrus are a charitable organisation with a focus on young people and suicide. I have heard good things about them. Email them on: pat@papyrus-uk.org or telephone at 0800 0684141.

Kyra is a local agency offering a safe and positive space for women to make change to their lives.  You can find out more at www.kyra.org.uk

Self-Help Resources:

You can access information for complex trauma and a dialectical behaviour therapy (DBT) approach here

Visit Secure Nest for blogs, worksheets and information about Schema Therapy

Some free ACT resources from Russ Harris, author of The Happiness Trap.  The self-help worksheets at the end of the page are great.

 

 

Resources & Support List:

 

Samaritans

www.samaritans.org

jo@samaritans.org

116 123

Survive (adult victims of sexual abuse)

www.survive-northyorks.org.uk

survive@survive-northyorks.org.uk

01904 642830 (Helpline)

01904 638813 (General)

Independent Domestic Abuse Service (victims of domestic abuse)

www.idas.org.uk

info@idas.org.uk

03000 110110

Men’s Sheds

www.yorkmensshed.co.uk

ymschairman@outlook.com

07725 183456

Kurt’s Club

www.kurtsclub.weebly.com

kurtsclub@gmail.com

01904 643364

Kyra Women’s Project

www.kyra.org.uk

contact@kyra.org.uk

01904 632332

York Women’s Counselling

www.yorkwomenscounselling.org

yorkwomens@outlook.com

01904 652706

York St John University Counselling

www.yorksj.ac.uk

cmhc@yorksj.ac.uk

01904 876072

Community Counselling

www.community-counselling.org.uk

01653 690124

Wellspring Therapy & Training

www.wellspringtherapy.co.uk

office@wellspringtherapy.co.uk

01423 881881

1-2-1 Counselling

www.121counsellingyork.org

07587 155678

Cruse Bereavement Care York

www.yorkcruse.com

york@cruse.org.uk

01904 481162

Changing Lives 

www.changing-lives.org.uk

01904 621776

York Mind  

www.yorkmind.org.uk

office@yorkmind.org.uk

01904 643364

The Haven

www.mhm.org.uk

haven.mhm@nhs.net

07483 141310

York Pathways Project

www.together-uk.org

york-pathways@together-uk.org

07711 987620

Spurriergate Counselling York

www.spurriergate.com

help@thespurriergate.com

01904 629393

Qwell Counselling (Online & Free)

www.qwell.io

Sane Line

www.sane.org.uk

info@sane.org.uk

0300 3047000 

Rethink

www.rethink.org

advice@rethink.org

0845 4560455

© 2020 Dr Kirsty Kennedy

Photos of Dr Kennedy & studio by Olivia Brabbs

Web design and copy by Cordelia F Brabbs

  • White LinkedIn Icon
  • Twitter